Fasting (Sawm) is an essential act of worship in Islam and is one of the Five Pillars. It involves abstaining from food, drink, and other physical needs from dawn (Fajr) until sunset (Maghrib) during the month of Ramadan.

 fasting in Islam and quran

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Fasting in Islam and the Quran

1. Meaning of Fasting (Sawm) in Islam

Fasting (Sawm) is an essential act of worship in Islam and is one of the Five Pillars. It involves abstaining from food, drink, and other physical needs from dawn (Fajr) until sunset (Maghrib) during the month of Ramadan.

Fasting is not just about physical restraint but also includes avoiding sinful behavior, such as lying, backbiting, and arguing. It is a time for self-purification, spiritual reflection, and increased devotion to Allah.

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2. Fasting in the Quran

The Quran highlights the obligation, purpose, and rewards of fasting. Some key verses include:

A. The Obligation of Fasting

Allah commands fasting in the Quran:
"O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous."
📖 (Surah Al-Baqarah 2:183)
🔹 This verse shows that fasting was prescribed for previous nations as well, emphasizing its universal importance in faith and righteousness (Taqwa).

B. The Duration and Rules of Fasting

"[Fasting is for] a limited number of days. So, whoever among you is ill or on a journey – then an equal number of days [are to be made up]. And upon those who can fast [but with hardship] – a ransom (feeding a poor person). But to fast is best for you, if you only knew."
📖 (Surah Al-Baqarah 2:184)
🔹 This verse explains that those who are sick or traveling can make up for missed fasts later. It also mentions the ransom (fidya) for those who cannot fast due to chronic illness or old age.

C. The Timing of Fasting

"And eat and drink until the white thread of dawn becomes distinct from the black thread [of night]. Then complete the fast until sunset."
📖 (Surah Al-Baqarah 2:187)
🔹 This verse defines the fasting period, starting from Fajr (dawn) and ending at Maghrib (sunset).

D. The Spiritual Purpose of Fasting

"Indeed, We sent the Qur’an down during the Night of Decree (Laylatul Qadr). And what can make you know what the Night of Decree is? The Night of Decree is better than a thousand months."
📖 (Surah Al-Qadr 97:1-3)
🔹 Ramadan is the month when the Quran was revealed, making it a time for increased worship, Quran recitation, and supplication.

E. Rewards for Fasting

"Indeed, the patient will be given their reward without measure."
📖 (Surah Az-Zumar 39:10)
🔹 Fasting teaches patience, and Allah promises immense rewards for those who endure it.

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3. Hadith on the Rewards of Fasting

Prophet Muhammad ﷺ emphasized the blessings of fasting:
📜 "Whoever fasts in Ramadan with faith and seeking reward, all his past sins will be forgiven." (Bukhari, Muslim)
📜 "There is nothing like fasting, for it is unmatched in reward." (Nasa'i)

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4. Key Lessons from Fasting in the Quran

• Fasting builds Taqwa (God-consciousness)
• It is a universal practice among believers
• It teaches patience, gratitude, and discipline
• Fasting brings physical, mental, and spiritual benefits
• It is a means of seeking Allah’s mercy and forgiveness

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Conclusion

Fasting in Islam is more than just abstaining from food and drink; it is a form of worship that strengthens faith, self-control, and devotion. The Quran highlights its importance, rules, and immense rewards, making it a pillar of spiritual purification

Fasting holds great significance both in Islam and from a scientific perspective.

 Importance of fasting in Islam and science

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Fasting holds great significance both in Islam and from a scientific perspective. Here’s an overview of its importance from both viewpoints:

1. Importance of Fasting in Islam

Fasting (Sawm) is one of the Five Pillars of Islam and is observed during the holy month of Ramadan. It involves abstaining from food, drink, and other physical needs from dawn to sunset. The significance of fasting in Islam includes:

A. Spiritual Benefits

• Obedience to Allah: Fasting is a command from Allah, mentioned in the Quran:
  “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” (Quran 2:183)
• Self-discipline & Patience: Fasting teaches control over desires and emotions, promoting self-restraint.
• Increased Worship & Closeness to Allah: Muslims engage in extra prayers, Quran recitation, and supplications.
• Purification of the Soul: Fasting helps cleanse one's heart from sins and bad habits.
• Empathy & Charity: Experiencing hunger increases compassion for the less fortunate, encouraging acts of charity (Zakat, Sadaqah).

B. Social Benefits

• Strengthens Family & Community Bonds: Muslims gather for iftar (breaking fast) and taraweeh (night prayers).
• Unity & Equality: Fasting is observed by all Muslims regardless of wealth or status, promoting a sense of equality.

2. Scientific Benefits of Fasting

Modern science has shown that fasting has numerous health benefits:

A. Physical Benefits

• Weight Management: Fasting helps in fat loss and regulates metabolism.
• Improves Digestive Health: It allows the digestive system to rest and detoxifies the body.
• Regulates Blood Sugar: Helps reduce insulin resistance, lowering the risk of type 2 diabetes.
• Boosts Brain Function: Increases the production of brain-derived neurotrophic factor (BDNF), improving memory and focus.
• Reduces Inflammation: Fasting decreases oxidative stress and inflammation, which can help prevent chronic diseases.
• Enhances Longevity: Research suggests that controlled fasting may increase lifespan.

B. Psychological Benefits

• Improves Mental Clarity: Fasting enhances focus, willpower, and mindfulness.
• Reduces Stress & Anxiety: Fasting promotes a sense of peace and reduces cortisol (stress hormone) levels.
• Increases Self-Control: Helps in overcoming addictions and unhealthy cravings.

Conclusion

Fasting in Islam is not just an act of worship but a means to spiritual, social, and physical well-being. Modern science supports many of its benefits, showing that fasting promotes both mental and physical health. It is a practice that harmonizes the body, mind, and soul, making it valuable both religiously and scientifically.