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  Skip to Content | Information for Travellers During COVID-19  Home     Islam   Benefits Of Fasting In Ramadan: Religious, And Health Benefits Benefits Of Fasting In Ramadan: Religious, And Health Benefits  March 30, 2022   10461 Views Millions of individuals worldwide fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are unaware of the benefits of fasting in Ramadan.  It requires immense self-control to remain without food and water for roughly 12-14 hours a day. Muslim health professionals suggest that the ritual has numerous physiological, spiritual, psychological, and scientific benefits. Additionally, it provides the opportunity to empathize with poor and needy people worldwide. What is Ramadan? Ramadan is the ninth and the holiest month in the Islamic calendar. Muslims fast, abstain from pleasures, and pray during Ramadan to draw closer to God. It’s also a time for families to get together and enjoy the ble