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  Realbuzz Logo Skip Navigation Search Toggle Site Navigation Nutrition   7 Surprising Health Benef... HEALTHY EATING 7 Surprising Health Benefits Of Ramadan Realbuzz Team 4 minute read Worried that fasting during Ramadan will have a detrimental impact on health? Find out why the month long fast can have some surprising health benefits. Although millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, some people fear that fasting over such a long period time will have detrimental effects on their health. If you’re one of those worriers, then check out these seven health benefits you’ll enjoy during and after Ramadan. If you want to work on your health even more in Ramadan, why not enter  Penny Appeal’s Let’s MOVE – Save Lives Ramadan Active challenge ? 1 Dates Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple he...